ONLINE TRAINING PROGRAMS

Workouts done on your time, your schedule.

PROGRAM ELEMENTS:

• Intro session to discuss program, overview, goals, workout design.

• 3 strength workouts per week, 7-minute cardio workout plus additional cardio direction based on available resources.

• Month end regroup session to discuss progress, evaluate goals and determine next steps.

Programs available in 4, 8 or 12 week sessions.
Changing your life is easier than you think.
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