BLENDED BALANCE FITNESS
Blended Balance Fitness was created with a few things in mind:
Creating a workout routine can be simple.
Workouts can be done anytime and anywhere.
We don't need a lot of equipment to get an amazing workout.
Fitness is more than changing your body in the physical sense.
Together we will work to achieve not only your physical goals but to build your mental muscles. This includes deepening your self-confidence and practicing mindfulness skills.
The last two years have taught me a lot about stepping outside my comfort zone.
It has helped me achieve greater results and I want to help you do the same.
“The further you get away from yourself, the more challenging it is. Not to be in your comfort zone is great fun.”
Benedict Cumberbatch
ABOUT ME
As a NASM Certified Personal Trainer, I have a strong passion for fitness & helping others achieve their health and wellness goals. For me, the gym has always been my home away from home and a huge part of how I control everyday stresses & anxiety. I enjoy finding ways to push myself to get out of my comfort zone with my workouts & my hope is I can encourage you to try more of this too!
Through developing my own workout routines, eating a balanced diet, practicing meditation & mindfulness I am living a balanced lifestyle that I truly enjoy & love. I'd love to work with you!
Are you ready?
"Sometimes the bravest and most important thing you can do is just show up."
Brene Brown
